Even in the depths of depression, I knew changing some of my thinking habits was necessary. In fact, I had worked diligently on trying to think differently all of my adult life. Over, and over, and over I attempted various methods of positive thinking. It helped tremendously, but wasn't the answer.
Enter medication. Anti-depressants were introduced into my life, and I thought I had found the answer to all that was wrong. It was great for awhile, but eventually wasn't enough. I needed a stronger dosage, then a change to different drugs, increased usage, more change, and various combinations.
One reason I never achieved "wellness" is my thinking habits. No drug could change a lifetime of unhealthy thinking. In my opinion, my stink'in think'in always pulled my back into the pit. After many, many years, I awakened to learn it was my responsibility and my duty to find a way to healthy thinking. That's my journey and my gift in coaching others to accomplish the same.
(For Healthy Thinking tips, see my other blog.)
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